on being still.

clean eating: peach, egg whites, ezekial bread with natural peanut butter and honey with a side of kindle.
today was one of those days.  one of those days when i needed to turn the outside world off.  it wasn't a bad day.  no stress, really.  just a day that i needed to "just be."  i could feel it stirring in my soul.

so i ran home after an early morning at work, threw the dishes that needed to be cleaned in the dishwasher, tidied up the kitchen, let the pup out to play, started a load of laundry, put the computer away.

left the cellphone in the car and grabbed a book, walked outside and was.

nothing on my mind but the characters in my book, set in london.  the wind blowing, the birds chirping.

soon enough i will head back to work this evening, but for now, i am still.
(this post was written last thursday)

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